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Words Can Hurt You

Most of us have heard the saying, sticks and stones may break my bones but words can never hurt me. Is this really true? My quest for knowledge of self transformation has peaked my interest in the power of words. I live an intentional life so I am always submerging myself in information that can elevate me and challenge my […]

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Surviving Narcissism

It is possible to find peace in the midst of dealing with a narcissist. There are some steps that you will need to take in order to find this peace. It is ultimately up to you. In this video I jumped on Facebook live to discuss my personal experience with narcissists and how I was able to achieve and maintain a peaceful state of being under the circumstances.

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The Benefits of Rosemary for Hair

Rosemary, scientifically known as  Rosmarinus officinalis, is beneficial for internal and external health . Rosemary oil is a very popular essential oil, due to its powerful aroma, as well as its wide range of health effects. Fresh and dried herbs may be added to recipes for flavor . The Benefits of Rosemary Rosemary oil is beneficial for the hair and skin because […]

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