I attended an online Masterclass yesterday with Marisa Peer and it was an experience to remember. She is an English nutritionist and hypnotherapist. I knew that I had some blockages related to my childhood, but I did not know how big of an affect it had on me. I carried it into my adulthood and
Are Your Hair Products Harming You? More and more people are becoming health conscious by the day and they are going green. When it comes to hair products, we know that there are ingredients that will not be the best choice for our hair. Many product lines are beginning to create chemical free products.
Women’s Empowerment Spring Retreat Register @ peelingbackthelayersofyourlife.eventbrite.com I am so excited to share this with you’ll. I am linking up with Keynote Speaker, Loronda C. Giddens and presenting a relaxing retreat that was created to help you refresh. It was a pleasure to listen to Loronda on Facebook Live in the Naturalista4me group for women on
I joined a Facebook group so that I could connect with more women and get out of the friggin’ house. I was invited to meet for coffee followed by an outdoor workout by one of the members of the group and boy was I in for a surprise. I have been walking like an old
Since relocating to Tennessee, I joined some groups so that I can get out of the house and connect with more like minded people. I have also been connecting with ladies while out and about grocery shopping and such. One thing that I must work on consistently is following through by showing up somewhere (when
Enough is enough ladies. Do you agree? Do you know who you are? This is not a question for you to think about who others percieve you as, this is a question for you to really think about. Do you really know who you are? I had to peel back many layers and figure this
I have joined the challenge, have you? Naturalista4me is teaming up with Holistic Coach, Emelia Hester for the 66 Days New Year’s Habits Challenge. We all have habits whether they are good or bad. The bad habits can prevent us from living the life that we desire. Your bad habits can consist of everything from
I was diagnosed with eczema at a young age. I believe I was around the age of seven. Growing up I had dry, itchy, scaly and oozing skin on my elbows. I now have it every now and then on my right elbow. I also have it on my hands. It can be very aggravating
Are you someone who loves to help others? That is me wholeheartedly. If we are not careful, we can find ourselves helping TOO much. How can you help someone too much? By losing yourself in a person who is not trying to take the steps to help themselves. I always see the best in people.
Earlier today I was conversing with Holistic Coach, Emelia Hester. We decided to go live on Facebook (last minute) to discuss the importance of meditation and how it could be a life changer for you. I thoroughly enjoyed talking with everyone and answering questions to help people start this life changing practice. We are going
Many consume these very beneficial seeds to support the overall health of the body but did you know that you can make your own hair gel from it? Who in the world would want to make their own hair gel from something that you can eat? You may find yourself getting the DIY bug after
I am sitting here typing this as my four-year-old son is sitting at the end of my bed. He has been waking up earlier than usual and early is when I like to meditate because the house is quiet. He has been changing the game on that. When he hears me coming up the hallway
The end of the year is quickly approaching, and many are sharing their new year’s resolutions. I have never been the one to do new years resolutions as I believe in jumping on things now – like right now. This year I am setting a goal that is generalized. I know, you may say that
Holding on to your split ends is trouble…… Too many times I see women dealing with damaged hair as they are afraid to cut/trim it because they will lose length. They are willing to deal with the damaged hair for the sake of length. If we are so worried about length, does this not
This post contains a link that will take you to another site. It is an affiliate link that this site will profit from. I began doing something new this year and that is setting the tone for my day. There were some days when the alarm clock wasn’t set correctly, and I found myself
I am a lover of nature and I have been spending a lot more time appreciating the outdoors and studying the medicinal benefits of plants. I applied to attend the American College of Healthcare Sciences in January of this year and ran into some obstacles there, but I did not give up and guess what,
1. YOU CAN BECOME IMPATIENT Are you newly natural and binge-watching YouTube slideshow videos of 3-month, 6 months and 1-year length checks? I have been there. I found myself getting so caught up in achieving growth (based off where my favorite youtuber’s hair was) that I began to get on my own nerves. I
This post contains a link that will direct you to another site to purchase. The product available for purchase is created by myself (Naturalista4me) and spouse (Evans Dixon). Having a victim mindset will not help me to heal and darn sure does not help me to grow. There are those people who learn from their
Hi guys my name is Jasmine Barton-Moore author of Sparks Fly. I self-published my own book, but before I explain let me give you a little back ground of myself. I am twenty-six years old at the moment. I found myself lost and wondering what I was going to do in life. I had gotten
I have been on a healing journey as I have made many changes in my life recently. I recently took a leap of faith that I truly believe is what I have manifested while in my healing process. When we are holding on to things, they can become very heavy. Whether that hurt is from
Is stress taking a toll on your health? With all the ups and downs of life, it is easy to become stressed. Stress can be the root cause for many diseases and can also make diseases worsen. The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood
I am one who believes that you can manifest your hearts desires. I use many techniques-meditation, vision boards, mindset work, speaking positive affirmations and healing to align myself with the things that I desire. My husband and I visited Tennessee for my birthday a couple of years ago and we both fell in love with
What is semi free forming? Semi free forming is a way of locking. It is not an organized way of locking and many shy away from the process because of the beginning stages. Although the beginning stages could test the thickness of your skin (due to negative comments), the loc journey is very rewarding within
Yes, you read the title correctly. Your honey does matter! We are not talking about your boo, suga, puddin’ and all those sweet names you call your partner -although they matter too. Honey is very beneficial for your overall health IF you are using the right kind of honey. With so many different selections in
I did yard work yesterday cutting hedges, cutting grass and raking leaves. I was sweating bullets and branches were falling on my head. The funny thing is there was a lawn company cutting grass at a property across the street from my home and they were watching me. Whatever they were thinking, this lady handled
June 24, 2017 I attended a yoni power hour in Savannah, GA. For starters let’s talk about what a Yoni is. I did a poll on my Facebook page asking people on my friends list whether or not they knew what a yoni was. To my surprise, many had no idea. A yoni is the
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Many in my local community, as well as those who follow my Facebook page, know that I am a lover of natural remedies. I have shared natural recipes on social media platforms that I use on my children, as well as myself for natural hair care; but it was only recently that I began to share
My husband decided that he wanted to take me on a surprise trip. We have talked about taking many trips before but because of life we always pushed it back to the back-burner. Whenever he began to talk about us taking a cruise, I figured this would be pushed back to the back-burner too.
I never considered myself to be a DIYer but I have been getting into it a lot more lately. My husband and I visited Statesboro GA and decided to browse the Hobby Lobby there. I was like whooooaaaa…..when I walked through the door. All of the home décor and project materials that were available was very
April 1, 2017 I attended a retreat on Tybee Island. This retreat was life changing for me as I met some beautiful spirits. I didn’t know exactly what to expect so I went without any expectations. I must say it was so worth it. In keeping it completely real with you’ll, I almost canceled. Things
I decided that it was finally time that I start my own little garden so I gathered my crew and we headed to the dollar store. We browsed the aisles and came across the flower bulbs and vegetable seeds and I was overjoyed. I do not know anything about planting vegetables and herbs other than
I absolutely love the gym but there is one thing I do not like particularly about the gym-some men. There is nothing more uncomfortable than having someone who is interested in you watching you as you are working out. In particular I enjoy the machine that allows me to workout my glutes in which this
If you have curly hair then you are probably already very familiar with shrinkage. To some it is not a big issue and to others it is the devil! As a natural hair blogger, I hear many complaints when it comes to hair and I must say that shrinkage is one of the top complaints.
I had gotten in the mood of wanting to try something different and instead of heading to the store to purchase products, I decided to combine some things I already had at home. I have incorporated lemon juice into my health and wellness by drinking warm lemon water in the morning for its’ many benefits.
11mjsmommy, naturalista4me.com contributor
March 2nd was my birthday and with so much going on in my life, I needed a much needed getaway. I wanted to do something different. Over the past few months I have been getting out of my own way to expand in different areas of my life. Sometimes our fears can limit us from