The Benefits of Hair Growth Smoothies

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Hair Growth Smoothies

Can drinking smoothies really help your hair to grow?

Drinking smoothies is a great way to get nutrients into your body. Too often we focus our attention on the next best product for our hair. It can be easy to forget that our inner health plays a major role in the health of our hair. Hair grows from follicles in our scalp, so it is important that we maintain a healthy scalp.

I love making smoothies as it is the most convenient way for me to eat a complete meal sometimes. I experiment with different fruits, leafy greens and seeds to prepare tasty blends. I do not need a really tasty smoothie, however, my children and husband will not consume it if I do not make it yummy.

How can drinking a smoothie help my hair to grow?

When you consume nourishing foods, your body can function at it’s best. Improper functioning of the body can cause complications. Inner problems can influence our outer. When there is imbalance in the body, this can influence the hair growth process. Smoothies are an easy way to give your body the nutrients that it needs.

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If you are anything like me, it can sometimes be a hassle to sit down and enjoy a meal with a busy schedule. I am working on time management so that I can sit down and enjoy my meals throughout the day. Until I get this together, smoothies are to my rescue.

For your smoothie to be a meal replacement you would need to make sure it consists of sufficient protein. Protein is an important building block for bones, muscles, cartilage, skin and blood. Almost 80% of human’s hair is made up of protein. It is important for hair growth.

Check out these awesome protein powders.


Spinach and kale are great protein sources. They are always at the base of my smoothies. I choose one or the other. The fruits that I have added to my blend so far are blueberries, strawberries, bananas, mangoes, pineapple and apples. I also add flax seeds or chia seeds, coconut water or almond milk.

As you begin to make your own smoothies, you will find your rhythm and create your own blends.

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How do you make a smoothie?

Of course, I couldn’t let you go without answering this question for you!

  1. Choose your ingredients (leafy greens, fruits, seeds, water, almond milk or coconut water)
  2. Add to blender
  3. Blend well
  4. Enjoy!

Smoothies are super easy to make and a major part of my daily lifestyle. Your body will thank you for it!


The Smoothie Diet: 21 Day Rapid Weight Loss Program




  1. This is cool! I love making smoothies too, for breakfast. I realized that I honestly have more energy drinking smoothies in the morning than drinking coffee. I literally cannot sit still sometimes. Plus it gets me super full. I like to do strawberry, banana, spinach and avocado, its delicious!

    I never even thought of this as being a good way for getting my hair to grow out, but you’re right what we eat matters just as much as what we put on our hair!

    Thanks for sharing, have a good day!

    1. Hello!

      I often enjoy smoothies for breakfast and have noticed that I do not eat as much throughout the day since I started doing so. They are delicious, convenient and overall healthy. I love it!

      You’re welcome, have a wonderful day!

  2. I absolutely love my smoothies spinach, mango, banana and strawberry 🍓 are my favourite combo. I’m trying to grow my hair back actually after cutting it due to colour damage. Drinking my healthy smoothies will get me back on track. A great post thanks for sharing. 👍🏾😊

    1. Hi Marie,

      That sounds like a delicious combination! Color is so beautiful but yet damaging when we are going lighter. I came across a chemical free temporary dye by Mysteek Naturals that I would love to try soon.

      Thank you for taking the time to read and sharing your hair experience. It will grow back before you know it!


  3. I am in the process of growing my hair and this sounds great. I just started drinking smoothies and I love how you can add as much good nutrients as you want. Love the pouring smoothie, it made me want one ,right nooooowwww!!!! lol!!

    1. Hi Julie,

      That picture does make your mouth water doesn’t it? I want one now too. Ha!
      I love the freedom that comes with making a smoothie. You can blend one to fit your taste buds and experiment with different combinations.

      I love them!

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