Probiotics and Hair Growth

I must be honest and say that I have been through the most when it comes to dealing with an unhealthy gut.  If my diet is not as it should be, it surely reflects and makes me miserable. I now incorporate natural ways to support my gut health and give natural relief.

Why is gut health important?

Our digestive tract plays a major role in the detoxing and immunity of the body. If your gut health is not good, other complications may arise like constipation, bloating, cramping, fatigue and decrease in mental clarity.

If there is an imbalance in the immune system of the body, this makes us vulnerable to the many toxins we come into contact with daily. Diseases can begin to manifest in the body.

Nordic Naturals Nordic Probiotic 12 Billion Live Cultures

What does probiotics have to do with hair growth?

Our gut consists of good bacteria and bad. We experience problems when there is an imbalance and hair loss can be a result. If the gut is healthy, the blood in our body will be cleaner and this blood nourishes our hair follicles.


Full course antibiotics can kill the good and bad bacteria in your gut. If you are prescribed antibiotics, you can incorporate probiotics into your diet to support a healthy gut. It can take up to a year for our gut to return to good health without taking probiotics, so it is a plus to support our health now. Toxins accumulate in our gut and over time you may experience symptoms such as fatigue, nausea and most of all, for me, an alteration of mental clarity.
Hair loss is largely influenced by your diet, lifestyle, and environment. Hair follicles that are subjected to malnutrition, inflammation, and environmental pollutants cannot sustain hair growth activity and, as a result, die off.

Probiotics encourage healthy flora in the gut and this improves health. Your body will be able to ward off toxins and other conditions that could result in hair loss. Probiotics can increase hair growth and thicken hair. They also have a positive effect on your blood pH levels, thereby resulting in a healthy shine.


Which probiotic is best?

The most commonly used probiotic in modern studies is lactobacillus. When choosing a probiotic supplement, make sure that is the primary strain. You can consume probiotics by supplementing with capsules, consuming foods with live cultures such as yogurt and drinking probiotic drinks.

We should take preventative measures internally to support healthy growing hair!





**Disclaimer: All information shared on is for informational purposes only. Please consult with your physician about any medical concerns you may have.


Is detangling your hair really necessary?

Is detangling really necessary?

Detangling can be very time consuming especially if you have thick course hair. Many have chosen to toss the combs and brushes and finger detangle while others have found an oh so wonderful brush to make their lives a whole lot easier.

It is important that you detangle unless you are wanting to transition to a freeform loc journey. Over time, your hair may begin to lock. I experienced this with my two daughters. I would wash their hair and rush through to detangle somewhat and this went on for a couple of months. Our lives seem as if they are on turbo since relocating from our country bumkin hometown to Tennessee. Taking time and doing hair was the last thing on my list of things to do.

My daughters rocked afros, frohawks and puffs for the most part. I finally took the time to go through their hair and detangle it and I trimmed their ends. Their hair looks and feels so much better. In the crown area of both of their heads, their hair had begun to intertwine. Curly, kinky hair can easily begin to lock as it intertwines.

I like to use brushes and my fingers to easily detangle my children’s hair. There are many brush choices out there. Your hair type and texture will determine which brush will work best for you. How are you supposed to figure that out? I gotcha! Hang tight.

There are different hair types and textures. You may have heard about this before as we become researchaholics when we are thinking about returning natural or just recently began our journeys. I surely did this sun up to sun down admiring all the long curly haired youtubers. I couldn’t wait for mine to get there!

Curly textures are type 3a to 4c. Type 4 hair is kinkier and more course than type 3 hair. Be mindful of the bristles on the brush and whether or not it is tugging and ripping at your hair.

Here are some brush options.

ArtNaturals Detangling Brush

This brush is one that I have personally used on my children. My daughters have two different textures. My youngest daughter is a type 3c versus my oldest daughter is 4b. It worked better on the type 3 texture best. It kept getting caught in the type 4 texture.

My oldest daughter’s hair is very kinky. She does have coils that form at the root and get lost in the afro bush as you continue down the hair strand towards the tip of the hair. This brush worked great for her.To detangle with this brush, began at the end of the hair strands and make your way up the strand towards the scalp/root.

I will give this brush another try on my daughter with type 4 hair with a conditioner that has great slip.


Wet Paddle Brush
This brush is one that works great for my daughter with type 3 hair. To easily detangle with this brush, part hair into smaller sections and detangle in sections. This makes the process easier and less painful due to tension for you or your loved ones.

Our hair sheds 50-100 strands of hair a day so do not be alarmed if you see hair in your brush. Take your time detangling.

Denman Brush
This brush is one of my favorites as it works great for both of my daughter’s hair types and textures. This brush can be used to achieve a wash and go style for those who have more defined curlier textures. You may say that your texture is not defined but if you notice a defined curl pattern while your hair is wet with water or covered in your favorite conditioner then you can achieve a wash and go!

If you do not notice a curl pattern when your hair is wet, try a natural hair detox like a bentonite clay and apple cider vinegar hair mask. This natural mask can remove product buildup that could be weighing your curls down. This mask also conditions while cleansing.
Learn more about it here.

Whatever brush you choose to use is up to you. What works for you may not work for others and my daughters are a great example of that. This also applies to products and hairstyle choices. We must find what works for us.

Detangling is very important if you are not ready to go on a loc journey or experience the process of cutting knots out of your hair. Taking preventative measures is important!

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Detoxing and Hair Growth

Detoxing and Hair Growth

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Does the health of your body have anything to do with your hair health? You take care of your hair by applying products to it, but you must keep in mind that your hair grows from follicles. Are your follicles in good health? Are you drinking enough water and eating a proper diet to support a healthy balanced body?

Detoxing is important for supporting the elimination of toxins in your body. We encounter so many toxins a day and consume them in some of our food. If you do not encourage detoxification, this leaves room for diseases to manifest in the body.




Your hair grows from your hair follicles. Your follicles must be in good health just like every other part of your body to function at it’s best. If there are complications within your body systems, this can alter your hair growth. For example, there are people who have high blood pressure. They take a prescription medication and this medication can alter the growth pattern of the hair. Certain high blood pressure medications can cause hair loss.



You can detox your scalp and hair using healing clays and other natural remedy concoctions, but you also need to detox your inner. We must always focus on our bodies as a whole. If we only focus on one thing (the symptom) then we are risking altering the proper functioning of other body systems.

Do you see how this all works full circle? When you are balanced, your body can function and heal itself properly and you will not be the breeding ground for all types of diseases.

Many women are dealing with the struggle of losing belly fat. Toxins are present within this stubborn fat and that is why it is so difficult to get rid of it! If we detox our bodies, we are encouraging the balancing of the body therefor our bodies can do what it can naturally do- heal!


For an internal detox you can go on some cleanses of your choice.  You can detox through juicing as well as other cleanses that you can purchase at herbal, wholefoods and other health supporting related stores.

Check out these store options-

Starwest Botanicals

Herbal Garden

Arbonne 7 Day Botanical Based Cleanse

These are just to name a few. I am very selective about herbal and other natural/organic  choices that are sold and I trust these businesses therefore I am sharing them with you! Quality is always important and this does not change when it comes to the products that you use inner or outer for your body.

The Benefits of Hair Growth Smoothies


Hair Growth Smoothies

Can drinking smoothies really help your hair to grow?

Drinking smoothies is a great way to get nutrients into your body. Too often we focus our attention on the next best product for our hair. It can be easy to forget that our inner health plays a major role in the health of our hair. Hair grows from follicles in our scalp, so it is important that we maintain a healthy scalp.

I love making smoothies as it is the most convenient way for me to eat a complete meal sometimes. I experiment with different fruits, leafy greens and seeds to prepare tasty blends. I do not need a really tasty smoothie, however, my children and husband will not consume it if I do not make it yummy.

How can drinking a smoothie help my hair to grow?

When you consume nourishing foods, your body can function at it’s best. Improper functioning of the body can cause complications. Inner problems can influence our outer. When there is imbalance in the body, this can influence the hair growth process. Smoothies are an easy way to give your body the nutrients that it needs.

Natural Body Care Products

If you are anything like me, it can sometimes be a hassle to sit down and enjoy a meal with a busy schedule. I am working on time management so that I can sit down and enjoy my meals throughout the day. Until I get this together, smoothies are to my rescue.

For your smoothie to be a meal replacement you would need to make sure it consists of sufficient protein. Protein is an important building block for bones, muscles, cartilage, skin and blood. Almost 80% of human’s hair is made up of protein. It is important for hair growth.

Check out these awesome protein powders.

Spinach and kale are great protein sources. They are always at the base of my smoothies. I choose one or the other. The fruits that I have added to my blend so far are blueberries, strawberries, bananas, mangoes, pineapple and apples. I also add flax seeds or chia seeds, coconut water or almond milk.

As you begin to make your own smoothies, you will find your rhythm and create your own blends.

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How do you make a smoothie?

Of course, I couldn’t let you go without answering this question for you!

  1. Choose your ingredients (leafy greens, fruits, seeds, water, almond milk or coconut water)
  2. Add to blender
  3. Blend well
  4. Enjoy!

Smoothies are super easy to make and a major part of my daily lifestyle. Your body will thank you for it!

This post contains affiliate links*

Jamnatura Products Review

I had the opportunity to try some of Jamnatura’s products. On a path to bettering my health and maintaining healthy growing hair, I have been leaning more towards natural things. I was excited to try their products.

I received my products quickly and could not wait to dive in! The packaging was nice. It was a brown box with a company label. Inside the box, my products were nicely placed and there was information about the product from the company. The smells were heavenly.

I did a first impression video review. My items were activated charcoal soap, matcha green tea and thyme hair and skin oil and activated charcoal cream. In the video I unboxed, smelled and gave my opinion on the products.

The soap was heavenly. I thoroughly enjoyed how soft and smooth my skin felt after using it. It lathers well and smelled great too. I have been battling with eczema since I was a child and most soaps irritate me. This soap did not irritate me at all.

I used the oil to moisturize my skin daily. I love the scent. The scent reminded me of organic fresh fruits, herbs and spices. I felt earthy, relaxed and most of all at ease knowing I was wearing something that was beneficial for me.

I did not use the charcoal cream as often as I did the oil. I think I am just an oil person. I do make herbal oil infusions myself, so I have a love for oils. The charcoal cream made my skin feel just like the charcoal soap. My skin was soft and looked exfoliated. I only used a very small amount of the cream as a little goes a very long way. Because of this, the cream lasts for a while.

I am looking forward to trying more products!


Are You Dealing With Eczema?

I was diagnosed with eczema at a young age. I believe I was around the age of seven. Growing up I had dry, itchy, scaly and oozing skin on my elbows. I now have it every now and then on my right elbow. I also have it on my hands. It can be very aggravating as I must be careful what I apply to my skin and with it being on my hands, that makes it that much harder. My hands are always exposed and touching many different things throughout the day.

Having eczema in visible places can be very embarrassing. Imagine having dry, scaling oozing skin on your hands and someone reaches out to give you a hand shake or you are handing someone money at the store to pay for your goods and you notice the cashier gives your hands a prolonged look. Yea, this has been my life. I have learned some things that I will share in this blog post but first let’s get into what eczema is.

Eczema is also known as atopic dermatitis. It is a skin condition and symptoms vary from person to person. The skin may be red, itchy, oozing and scaly. Eczema can be found on various places of the body: hands, back of the legs, on the nap of the neck area, on the scalp and the arms- just to name a few.

As I have grown older, I pay attention to the triggers of my eczema. I notice that when I am stressed, or my diet is not as healthy as it should be, my hands begin to itch and ooze. Diet plays a major role in eczema and we covered this in my last semester of class at the American College of Healthcare Sciences. I am currently attending this school to obtain a Holistic Health Practitioner Diploma.

As we continue to consume foods that do not support a healthy digestive system, our gut health goes downhill, and this is a major contribution to eczema. To test this, I went on a green smoothie cleansing diet for three days. I replaced my meals with green smoothies that consisted of fruits and leafy greens. I had no dairy and drank a lot of water. I played around with recipe combinations and some were tasty, and some were disgusting. I am going to be completely honest here. Some combinations I will be staying away from.

I have gotten better at creating green smoothie blends with great taste. I know which fruits will work to better the taste and sweeten. Bananas and strawberries have a bold flavor. Pineapple helps to sweeten. My base consisted of leafy greens such as kale, chard and spinach.

The smoothie cleanse helped me to cleanse my digestive tract and I did notice that I did not scratch my hands not one time during this cleansing. I also did not have to apply any type of ointment or cream for a few days after doing my cleansing. So, gut health is a big contributor to my eczema. Staying away from dairy also helps A LOT.

I have used hydrocortisone for years to help soothe my eczema. It has worked for me but there is something that I do not like about it. Hydrocortisone contains chemicals and has side effects.

I have been applying a chemical filled cream directly to my broken skin for years. Hmmm…. So, what are these side effects? Hydrocortisone can cause nausea, dizziness, headaches, heartburn, thinning of the skin, stretchmarks, menstrual period changes, insomnia and acne. Can a Sista get something side effect free please? If I am applying a chemical to my body, it is a given that my body could react in some way.

Because of my love for holistic health, I began to consider some ways to care for my eczema so that I can toss that hydrocortisone to the side. I began whipping up my own Shea butter and adding herbal infused oils that are good for eczema. I chose herbs that are beneficial for eczema and healing the skin. Eczema can also cause the skin to turn dark and Shea butter helps me with that.

If you are looking for a chemical free way to care for your eczema, eating a healthy, dairy free diet in combination with natural soothers/healers (for external) can work for you.

I have a new Facebook group, Naturalista4me Group, that is for women from all walks of life. In this group I can communicate with my followers on a more personal basis. In this group you will find hair care tips, lifestyle and mind, body and soul posts, Facebook LIVES and videos.

Get Rooted is a company that makes eczema cream , hair sapp, natural deordorants and more! They will be going live in the group January 16, 2018 at 8PM EST. Please join the group so that you do not miss it!

Join the group here—> Naturalista4me Group

LIKE my page here—> Naturalista4me Page

Until next time,



How To Make Flax seed Gel, Chemical Free


Many consume these very beneficial seeds to support the overall health of the body but did you know that you can make your own hair gel from it?

Who in the world would want to make their own hair gel from something that you can eat? You may find yourself getting the DIY bug after reading this. 🙂 .

More and more people are becoming more health conscious and are doing things differently. Many people are changing their diets as dis-ease is at an all time high. Chemicals that we place in and on our bodies, are throwing our body systems out of whack. Not to mention the medications that we are prescribed once we become unbalanced.

With so many people having the “hurry syndrome” DIY’s may be the farthest thing from your mind. I get it, who has time to consider what every ingredient is on a product. With everything being so fast paced today, many want to grab and go. If your favorite YouTube blogger tells you it works, you believe it may work for you and you purchase it believing in that product. I am not completely free of the use of chemicals. I do have a shampoo and conditioner that consists of chemicals that could be harmful, however, I rarely touch it and find other ways to cleanse my hair as much as possible. If I do not feel like whipping up a natural hair cleanser, then I will use it. Balance is very important here. Our bodies are created to fight off everyday toxins you may run into but are we helping ourselves by overloading our systems with toxins?

I am familiar with many gels as I have styled hair since I was a teenager and it wasn’t until about two years ago that I began to look deeper into the ingredients of products. My favorite hair gel was a dark brown gel and so many swear by this gel due to it’s ability to give a great hold. As I think back over the years that I used the gel on myself, I can remember times when it would burn once I applied it. I never understood why that was so then, but I know now. Many gels contain alcohol. Alcohol burns when it is put on damaged scalp. During the time I would use it, it would be after I had relaxed my hair and I would slick my edges (the main part that burns when receiving a relaxer) with this gel. I would also do updos and ponytails by slicking my hair up on the sides. Do you’ll remember that popular hairdo, snatch back ponytail? This style consisted of a bun in the front and a long ponytail positioned on the crown or mid back of the head. I just knew I was going to turn heads with my fresh snatch back hair do.

My scalp would burn like crazy, but I took one for the beauty team anyway. I was willing to let it burn for the sake of the look.

Alcohol is also very drying to the hair. I always discuss products with the ladies and men that come to me to style their hair. Little things like alcohol being an ingredient can make a big difference in the health of your hair.

You can make your own natural gel using flax seeds. Flax seeds has many benefits for internal and external use. Many use flax seeds in their salads. I love to add it to my smoothies for digestive health.

Flax seeds are one of the riches sources of omega 3 fatty acids and fiber. The omega 3 supports healthy hair growth by strengthening the hair, can prevent alopecia, reduces dandruff and aids in the prevention of baldness for men and women.

If you do not want to use them on your hair you can just eat them!

How to Make Flax seed Gel

You will need,

  1. A small saucepan/pot
  2. 2 cups of water
  3. ½ cup flaxseeds
  4. Stocking or mesh strainer (anything to strain the finished product)
  5. Essential oil (optional)


  • Place water and flaxseeds in a pot over medium heat
  • Bring to a boil (stir occasionally to prevent sticking of the seeds to the pot)
  • Continue stirring until it reaches an egg yolk consistency (white and frothy)
  • Turn off heat
  • Strain into a cup, bowl or container of your choice using stocking or strainer object
  • Add 3 drops of essential oil of your choosing

Tip- Get creative and add more to your gel to fit your needs. You can alternate essential oils and even add aloe vera. 

Natural flax seed gel does not have a long shelf life as it does not contain chemicals/fillers to prolong the shelf life. The average length of time that I have been able to keep this gel is 2 weeks by keeping it in the refrigerator. If there is a sour smell to your flax seed gel, this is a sign to throw it away. Do not use if it stinks or you will be stinky. Hehehe….. No, I don’t know if you will be stinky, but I have smelled old flax seed gel before and it is not nice.

Watch Video: How To Do A Braid-Out With Flax Seed Gel & Unrefined Shea Butter

It feels good to know that you are making something natural and healthy for your hair. You know exactly what you have put in it so there are no guessing games as to how this gel can be harmful to your health. Flax seed gel does not dry out your hair. I look at it like hair food.

I love flaxseed and keep some in my pantry. I use it for hair, skin and I consume it often.

Give it a try!