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Episode 1: Make Your Mind Up

New Naturalista4me Podcast!
Episode 1: Make Your Mind Up

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Is It Possible to Shrink Fat Cells?

By Liz Swann Miller What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction. It sounds too good…

Fear

I have lived majority of my life in crippling fear. One of my biggest fears was dying so anything that seemed too risky, I did not want any part of it. There were some days I was afraid to drive after seeing accidents on the highway or hearing of someone dying due to an accident.…

Lose Weight Fast with The Red Tea Detox

Herbal teas are a favorite of mine as they are very beneficial for your health. I use herbal tea for digestive health, skin care (eczema), hair care, detox, when I am feeling under the weather ,to support the proper functioning of my organs and more. Losing weight is a challenge for many so I wanted…

Why People Pleasing Is Unhealthy

There was a girl who was very creative. She spent a lot of time alone as a child and her mind would take her to places she could not explain to her social circle or family. She chose to hide a huge part of herself as she wanted to appear to be as normal as…

Detox Your Body and Life

It is important that you detox your body and your life. Would it serve us any good if we had healthy bodies but are mentally drained by life circumstances and toxic people? I tried it and it does not go hand and hand. I am one who will work on a relationship until I feel…

How to Reduce Menstrual Cramps by Yoni Steaming

As a teenager, I missed many days of school because my cramps were excruciating. I would spend most of my day curled up on the floor crying. My mother would offer me pain medications but at the time, swallowing a pill was completely out of the question. This carried on into my adult-hood. During my…

Why You Should Use Natural Deodorant

I was skeptical when it came to trying a natural deodorant as I did not want to walk around smelling like a skunk. The first time I tried to wear natural deodorant it was an epic fail. I sweated all day and I was funky. I had to do something as wearing regular deodorant was…