My Visit To Meet My Child Self

I attended an online Masterclass yesterday with Marisa Peer and it was an experience to remember. She is an English nutritionist and hypnotherapist. I knew that I had some blockages related to my childhood, but I did not know how big of an affect it had on me. I carried it into my adulthood and it has not been easy. […]

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How To Deal With Stress

Is stress taking a toll on your health? With all the ups and downs of life, it is easy to become stressed. Stress can be the root cause for many diseases and can also make diseases worsen. The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood sugar levels go up. Long-term […]

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