How To Deal With Stress

Is stress taking a toll on your health? With all the ups and downs of life, it is easy to become stressed. Stress can be the root cause for many diseases and can also make diseases worsen. The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood sugar levels go up. Long-term […]

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My Move To My Dream Location

I am one who believes that you can manifest your hearts desires. I use many techniques-meditation, vision boards, mindset work, speaking positive affirmations and healing to align myself with the things that I desire. My husband and I visited Tennessee for my birthday a couple of years ago and we both fell in love with it. My husband loves to […]

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Your Honey Does Matter

Yes, you read the title correctly. Your honey does matter! We are not talking about your boo, suga, puddin’ and all those sweet names you call your partner -although they matter too. Honey is very beneficial for your overall health IF you are using the right kind of honey. With so many different selections in the store isles today, it […]

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A More Natural Way Of Things

Many in my local community, as well as those who follow my Facebook page, know that I am a lover of natural remedies. I have shared natural recipes on social media platforms that I use on my children, as well as myself for natural hair care; but it was only recently that I began to share a little more of the,”natural” […]

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A Path To Opportunity

by Tonya Cross Opportunity Knocks Most would probably classify me as an ol’ school natural! I began my natural hair journey in 2000, before the natural hair movement regained its popularity post 60s and 70s. Like most, when I first started out, I struggled with finding hair care products that met my natural hair needs. It was also difficult to find hair accessories. Most accessories […]

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Bacon Grease

Sabrina Sainthilaire Lady In The Wilderness Smoothie and bacon living…..inspiration Bacon Grease When I was younger, the thought of cooking bacon was the same as the thought of receiving a spanking. I would suit up and wrap myself in so much clothing to avoid the sting of the bacon grease when it popped so unforgivably onto any exposed part of […]

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