The Benefits of Hair Growth Smoothies


Hair Growth Smoothies

Can drinking smoothies really help your hair to grow?

Drinking smoothies is a great way to get nutrients into your body. Too often we focus our attention on the next best product for our hair. It can be easy to forget that our inner health plays a major role in the health of our hair. Hair grows from follicles in our scalp, so it is important that we maintain a healthy scalp.

I love making smoothies as it is the most convenient way for me to eat a complete meal sometimes. I experiment with different fruits, leafy greens and seeds to prepare tasty blends. I do not need a really tasty smoothie, however, my children and husband will not consume it if I do not make it yummy.

How can drinking a smoothie help my hair to grow?

When you consume nourishing foods, your body can function at it’s best. Improper functioning of the body can cause complications. Inner problems can influence our outer. When there is imbalance in the body, this can influence the hair growth process. Smoothies are an easy way to give your body the nutrients that it needs.

Natural Body Care Products

If you are anything like me, it can sometimes be a hassle to sit down and enjoy a meal with a busy schedule. I am working on time management so that I can sit down and enjoy my meals throughout the day. Until I get this together, smoothies are to my rescue.

For your smoothie to be a meal replacement you would need to make sure it consists of sufficient protein. Protein is an important building block for bones, muscles, cartilage, skin and blood. Almost 80% of human’s hair is made up of protein. It is important for hair growth.

Check out these awesome protein powders.

Spinach and kale are great protein sources. They are always at the base of my smoothies. I choose one or the other. The fruits that I have added to my blend so far are blueberries, strawberries, bananas, mangoes, pineapple and apples. I also add flax seeds or chia seeds, coconut water or almond milk.

As you begin to make your own smoothies, you will find your rhythm and create your own blends.

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How do you make a smoothie?

Of course, I couldn’t let you go without answering this question for you!

  1. Choose your ingredients (leafy greens, fruits, seeds, water, almond milk or coconut water)
  2. Add to blender
  3. Blend well
  4. Enjoy!

Smoothies are super easy to make and a major part of my daily lifestyle. Your body will thank you for it!

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I Am Now an Arbonne Independent Consultant

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I have great news to share! I am now an Arbonne Independent Consultant! I was introduced to this product line recently by a personal trainer and Arbonne Consultant. I wanted to learn more about it so I began to research, ask questions and  I attended a nutrition and makeup event. Almost immediately I was drawn to the detox selections and protein powders. I love making smoothies with protein. Yummy and healthy! I am all about detoxing and caring for the body inside and out, so I was excited to learn more about the products.


Arbonne is a chemical free product line that has products for nutrition, bath and body, skin care and makeup. I am excited to be a part of Arbonne as I share with everyone the importance of caring for our health.

Good health plays a major role in the growth of our hair. As I work with individuals daily, I can see how their lifestyle choices are reflecting in their hair growth. It is important that we take care of our outer but we must not forget to take care of our inner. Our bodies are working daily to heal themselves and maintain balance so that they can function properly. It can be challenging to completely avoid chemicals, especially with all of the toxins in the air but we can take care of what we do have control of like the foods we consume and the products we apply to our bodies.



Prescription medications can alter the state of the body as well and create an imbalance. Millions of people are on prescription medications for various illness and diseases. Using complimentary alternatives methods can encourage better health. Eating nourishing foods, minimizing your stress levels and using chemical free products are just some complimentary ways that you can better your health.

I am a sweets gal. I love chocolate chip cookies and brownies! I know that sugar isn’t good for me and this is just one of those things I am having to work on. I am transitioning to a better me instead of overwhelming myself by stopping everything cold turkey.

I have had a natural skin care regimen for years that consisted of honey, sugar, lemon and bentonite clay. Once I tried the Arbonne skin care line, I knew right away that I was going to purchase some. My face felt amazing. Although I do not wear full face makeup, I decided to try it anyway. I loved how light the makeup felt on my face and how natural it looked.

I believe in using natural products, detoxing and all other things that we can do to improve our health. Most of all, I believe in helping others to achieve their health and life goals. I believe it is my purpose to help, uplift and raise the vibration of others so they can be their best selves.

I can’t wait to share these products with you’ll as we work together on bettering our health and achieving our goals!

Shop now!

Healthy Happy Hour Networking Event

I recently attended a networking event that I thoroughly enjoyed. I connected with a lady (Kathy) from a local girls Facebook group and learned that she was a personal trainer and independent consultant with Arbonne. Kathy shared an event flyer with me for the Healthy Happy Hour Networking Event. I just had to go! I was interested in learning more about Arbonne products and networking.


The event took place at the Nashville Farmer’s Market. I have always wanted to visit a farmer’s market, so I was excited to be able to visit the location. The time of the event was near the closing hours of many parts of the farmer’s market and I was power walking and looking for the conference room, so I was not able to fully capture what all the market has to offer. I will be revisiting one weekend for sure.

Arbonne is a chemical free product line. This line consists of nutrition, make-up, skin care and bath & body. I had the opportunity to try the make-up at an Arbonne pamper party that I attended this past weekend. My face felt amazing. Although I do not wear full face make-up, I decided to try it anyway. Before applying full face make-up, we had the opportunity to use the facial cleanse. I have never attended a pamper party but this Mama needed some me time and a little pampering.


At the Healthy Happy Hour Networking Event we were able to learn more about the nutritional line and taste test. I am no stranger to protein powders, probiotics and greens blends so I was excited to learn more about Arbonne. I taste tested the vanilla protein and will be using it by adding it to my smoothies. Smoothies are an absolute hit with me as I drink them every day. Sometimes I do meal replacement smoothies that have extra protein on days when I am busy -on the go.

I am very interested in doing the 7-day cleanse by Arbonne. Shall we do a 7-day cleanse challenge? We can hold each other accountable!



Camp Gladiator Almost Took Me Out


I joined a Facebook group so that I could connect with more women and get out of the friggin’ house. I was invited to meet for coffee followed by an outdoor workout by one of the members of the group and boy was I in for a surprise. I have been walking like an old frail woman for the past two days because I am so sore.

After we met for coffee I followed her to the park across the street to take part in the outdoor workout. We placed our yoga mats in rows on the concrete and shortly after a short introduction we jumped right into the workout.

We did cardio, abs, legs, buttocks and arms exercises. My entire body feels it!

I have not done a long strenuous work out in many years so about five minutes in I was ready to disappear to my car. I must say, if it were not for the men and women surrounding me, I probably would’ve snuck to my car when the trainer wasn’t looking.

I made it through the work out and on my way walking to my car I was high-fived by every person that I passed. They told me how great of a job I did and invited me back for the next Saturday. I really am trying to get in better physical shape so most likely I will give it another go.

After the workout I headed to the Smoothie Bar to get a protein packed smoothie and pretty much relaxed for the rest of the day. Sunday morning was horrible……. I could hardly get out of bed without help. My whole body was sore. I just knew I was going to be out and about, but my body had other plans for me.

I pretty much relaxed all day Sunday and now it is Monday and I am still sore. I visited the Smoothie Bar again this morning to get a protein packed shake to help my body to rebuild and repair. I did not want to be held captive to my bed due to soreness today. I also stretched, and that helped a lot.

I invited my husband to come along next time. I can only imagine how he will handle the after soreness. Ladies you know how our men can get when they are hurting. I better get my hands and oils ready to give endless massages. He will surely be asking for them.

Overall, Camp Gladiator was an awesome experience. It pushed me beyond what I felt were my limits. Everyone was so friendly, inviting and supportive of each other. I think this made the experience a great one overall.

I Pushed Through My Anxiety and Attended My First Black Professionals Mixer


Since relocating to Tennessee, I joined some groups so that I can get out of the house and connect with more like minded people. I have also been connecting with ladies while out and about grocery shopping and such. One thing that I must work on consistently is following through by showing up somewhere (when invited) where there will be a crowd. I deal with anxiety when contemplating attending events. I had to look deep within myself to see what this is about.

I learned that it is a confidence issue. I believed that what I had to say was not as important as what the next person may have to say. As much as I study and implement, I still would feel like maybe I need to learn more so that I can feel comfortable with talking with others about what I do. I did not want to come off as a know it all who really doesn’t know everything.

We are all forever learning so I should not have let that be a reason to shut me up when I needed to speak up and be confident in doing so. To others I was Naturalista4me the blogger but to me I was just Qwania. Many seen in me what I couldn’t see in myself.

This was a major part of my self-seeking journey. I had to learn about myself (the good and bad) and how and why I processed the way I did. Once I was able to narrow that down, I was able to deal with it therefor it can no longer hold me up unless I allow it to.

I met this lady at the store and she looked at me and said that I have beautiful energy and wanted to introduce herself. We talked, hugged and exchanged numbers. She invited me to attend a black professional’s mixer with her and her friends and at first, I began to look for every reason not to go. My husband said, “woman you need to go”. Ok, so I went! I had a wonderful time and made great connections.

I put on my vision board a few years ago that I wanted to attract a new social circle that supports where I am in life as well as support me as I am growing. I wanted to attract friends who are also seeking to start or already have their own businesses so that we can discuss business. I wanted to attract friends who were in relationships so that my husband and I can have couple outings with friends. I wanted to attract friends that have children, so they can play with my children therefor our children will create new friendships.

I learned that the ladies I was with are starting or have already started their own businesses, I learned that they have children, partners and are looking for the same things I am looking for in their social circle. I have manifested this into my reality.

If I had not gone to the mixer, I would not have met these ladies. I had to get over my anxiety to push through and my husband helps me with that a lot. He knows how to talk to me to help me get over myself. I am getting into the habit of pushing through my feelings of discomfort as I believe on the other side of comfort lies the desires of my heart.

I didn’t feel overwhelmed with all the people in the room and I also felt confident. I shared what I do as well as listened to everyone else. I told myself before going that I would just keep quiet but I realized that was that confidence issue kicking in. Why would I be quiet if I am going to network? That doesn’t make any sense. Why would I not share what I am passionate about in person as I have no problem doing it through my computer and cell phone. That doesn’t make any sense either.

What I have to say does make a difference and the more I open up and speak, the more I find myself helping someone who has been waiting on an answer to their questions.

The ladies were all so welcoming of me. We are already planning to get together again soon.

I understand that in order to manifest the life I desire, I must get over myself. In order for me to do that I had to first learn and understand the roots of my behavior and thought patterns. I have learned that I do have a choice. I can choose to stay within the vibration that no longer serves me (old ways and patterns) or I can choose a new way of doing things. I’ll take that for 100 please! Lol!.

On this self self-seeking journey I have found inner peace. I have the power to change my life and overcome any mental or health illness, doubt, fears, etc. that may try to come to the forefront. . I can overcome any challenges that come my way!


How To Set The Tone of Your Day

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I began doing something new this year and that is setting the tone for my day. There were some days when the alarm clock wasn’t set correctly, and I found myself jumping out of bed and right into getting the kids ready for school. Boy was those mornings hectic. I was aggravated, and the kids were getting aggravated with me. Lol!

I notice that on days when I can get up and have some quiet time I am able to take some deep breaths and express how grateful I am for all that is taking place in my life. I express how grateful I am for my family, supporters, my health and whatever else I can think of. Your list does not have to be long so if time is a concern I am sure you can think of at least one thing you are grateful for.

Having an attitude of gratitude first thing in the morning helps me to find more things to be grateful for throughout my day. Instead of looking at my kids in a state of aggravation because I am having to tell them to brush their teeth and get dressed over and over, I can look at them and just smile and say I am grateful that we have the things that we need for them to be able to brush their teeth and get dressed for the day.


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So, the aggravation becomes less, and the gratefulness kicks in. My shift in energy will rub off on the kids and everything falls right into place therefore it goes much smoother in getting them ready.

Recently my husband accepted a new job, so he must be to work before the kids have to catch the bus. At first, I was in my feelings because I didn’t want to walk to the bus stop everyday to take our youngest daughter. I was taking her to school until now. Little did I know that I would love it. This also helps me to set the tone of my day.

I wake up, take some deep breaths, express all that I am grateful for, get the children ready and walk my youngest daughter to the bus stop. The fresh air and beautiful scenery of the mountains early in the morning is amazing. My neighbors may think I am nuts for scrolling slowly back to the house while looking all around and smiling. I am truly amazed at the beauty of nature. Something that I thought I would hate doing in the morning turned out to be something that I look forward to. It is a great addition to my morning routine.
I challenge you to try it and take note of how your day goes. Was it easy peasy? Did you handle situations better? I know if I go a day without setting my tone I will not deal with things the same. It just seems so much harder. I enjoy being chill, worrying less and reducing the stress!

How do you set the tone for your day?



Your Honey Does Matter

Yes, you read the title correctly. Your honey does matter! We are not talking about your boo, suga, puddin’ and all those sweet names you call your partner -although they matter too.

Honey is very beneficial for your overall health IF you are using the right kind of honey. With so many different selections in the store isles today, it is easy to purchase the ones that are less beneficial for you and your family.

Why is honey so beneficial?

Raw honey contains disease-preventing and disease-fighting flavonoids. Raw honey contains both propolis and bee pollen so you get the benefits of those two natural powerhouses as well. It has been scientifically proven to help with allergies, diabetes, sleep problems, coughs and wound healing.


Honey is not limited to your biscuits and honey and peanut butter sandwiches. It can be used internally and externally to better your health.

When choosing your honey you must determine if the honey is raw or not. There is a reason for this of course. Raw honey can provide the nutrients and other many benefits that you need that “regular” honey simply can not.

raw honey vs honey

When I was a “newly” honey user, I just purchased honey and did not pay any attention to whether it was raw or not. I should have known that there was a difference because I would see some with the comb and some without. I would also notice some that were lighter than others. What about the honey that I was getting at KFC and Popeye’s to top my biscuits with? Could I just apply that honey to my face and receive the same benefits as raw honey? At the time I had no idea but as I began to research a little deeper into products and natural remedies, I learned that there is a difference.

The saying goes that if we know better we can do better. I tossed the old processed honey and replaced it with a raw honey. I know, I know… may not want to “waste money” by tossing your honey but we have to look at the bigger picture. Why don’t you look at it like you are tossing one more thing out of your life that could cost you your health. Throw it away and pat yourself on the back or give yourself a big tight hug for loving yourself enough to throw away something that is not adding to you but more so could contribute to dis-eases.

How do you know which honey is better? Watch this video!