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Healthy Happy Hour Networking Event

I recently attended a networking event that I thoroughly enjoyed. I connected with a lady (Kathy) from a local girls Facebook group and learned that she was a personal trainer and independent consultant with Arbonne. Kathy shared an event flyer with me for the Healthy Happy Hour Networking Event. I just had to go! I…

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Camp Gladiator Almost Took Me Out

I joined a Facebook group so that I could connect with more women and get out of the friggin’ house. I was invited to meet for coffee followed by an outdoor workout by one of the members of the group and boy was I in for a surprise. I have been walking like an old…

How To Deal With Stress

Is stress taking a toll on your health? With all the ups and downs of life, it is easy to become stressed. Stress can be the root cause for many diseases and can also make diseases worsen. The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood…

My Move To My Dream Location

I am one who believes that you can manifest your hearts desires. I use many techniques-meditation, vision boards, mindset work, speaking positive affirmations and healing to align myself with the things that I desire. My husband and I visited Tennessee for my birthday a couple of years ago and we both fell in love with…

A More Natural Way Of Things

Many in my local community, as well as those who follow my Facebook page, know that I am a lover of natural remedies. I have shared natural recipes on social media platforms that I use on my children, as well as myself for natural hair care; but it was only recently that I began to share…

Bacon Grease

Sabrina Sainthilaire Lady In The Wilderness Smoothie and bacon living…..inspiration Bacon Grease When I was younger, the thought of cooking bacon was the same as the thought of receiving a spanking. I would suit up and wrap myself in so much clothing to avoid the sting of the bacon grease when it popped so unforgivably…

Naturally Combat Depression

Depression is something that many suffer from and sadly some suffer in silence. According to the World Health Organization (WHO), 350 million people worldwide suffer from depression. I am one of those who suffers in silence when it hits me. It is easy to put on a face that everything is OK when you are down…