Advertisements

holistic health coach

The Benefits of Hair Growth Smoothies

green-juice-769129_1280

Hair Growth Smoothies

Can drinking smoothies really help your hair to grow?

Drinking smoothies is a great way to get nutrients into your body. Too often we focus our attention on the next best product for our hair. It can be easy to forget that our inner health plays a major role in the health of our hair. Hair grows from follicles in our scalp, so it is important that we maintain a healthy scalp.

I love making smoothies as it is the most convenient way for me to eat a complete meal sometimes. I experiment with different fruits, leafy greens and seeds to prepare tasty blends. I do not need a really tasty smoothie, however, my children and husband will not consume it if I do not make it yummy.

How can drinking a smoothie help my hair to grow?

When you consume nourishing foods, your body can function at it’s best. Improper functioning of the body can cause complications. Inner problems can influence our outer. When there is imbalance in the body, this can influence the hair growth process. Smoothies are an easy way to give your body the nutrients that it needs.

Natural Body Care Products

If you are anything like me, it can sometimes be a hassle to sit down and enjoy a meal with a busy schedule. I am working on time management so that I can sit down and enjoy my meals throughout the day. Until I get this together, smoothies are to my rescue.

For your smoothie to be a meal replacement you would need to make sure it consists of sufficient protein. Protein is an important building block for bones, muscles, cartilage, skin and blood. Almost 80% of human’s hair is made up of protein. It is important for hair growth.

Check out these awesome protein powders.

Spinach and kale are great protein sources. They are always at the base of my smoothies. I choose one or the other. The fruits that I have added to my blend so far are blueberries, strawberries, bananas, mangoes, pineapple and apples. I also add flax seeds or chia seeds, coconut water or almond milk.

As you begin to make your own smoothies, you will find your rhythm and create your own blends.

giphy (3)

How do you make a smoothie?

Of course, I couldn’t let you go without answering this question for you!

  1. Choose your ingredients (leafy greens, fruits, seeds, water, almond milk or coconut water)
  2. Add to blender
  3. Blend well
  4. Enjoy!

Smoothies are super easy to make and a major part of my daily lifestyle. Your body will thank you for it!

This post contains affiliate links*

Advertisements

66 Days New Year’s Habits Challenge

26230633_10100920085668529_48682443251853393_n

I have joined the challenge, have you?  Naturalista4me is teaming up with Holistic Coach, Emelia Hester for the 66 Days New Year’s Habits Challenge. We all have habits whether they are good or bad. The bad habits can prevent us from living the life that we desire. Your bad habits can consist of everything from your eating habits, self-sabotaging and being so quick to react negatively to situations. Most of the times we can acknowledge these bad habits on our own and some even have the nerve to get upset when someone tells them something they already know about themselves.

Since it may hurt one’s feelings to be called out on the truth, this is not a bad thing (although many will take it as such) it can be the beginning of your life changing-for the better. When one does not act to change the truth about one’s own holdup, they are choosing to keep those bad habits. We can not grow if we do not change.

The 66 Days New Year’s Habits Challenge is organized and hosted by Holistic Coach, Emelia Hester. Emelia has a passion for teaching and helping others to shine. She organizes and hosts empowerment events in her location, Atlanta, GA. She is changing lives on a daily basis and is ready to help more people make a change for the better.

26167691_10100919535545979_7970748736096512741_n

Emelia Hester- Holistic Coach

When I signed up, Emelia shared with me the importance of being aware of my surroundings when doing the challenge. She told me to find a support group. Talk with my friends and family so they could encourage me and check in with me as I am making this change for the better. She told me that a positive environment will help me to stick to the challenge.

Join Emelia Hester’s Facebook Group: Black Women Who Shine

I have a love for uplifting others and will began to talk deeper about something I have discovered about myself since I have been on a spiritual journey. I will be encouraging those who have joined this challenge to keep pressing on when you began to have doubt or run into any obstacles. The time is now for us to take back control of the direction of our lives. It is not too late. You still have breath in your body. Take the steps starting now.

You can join the 66 Days New Year’s Habits Challenge here:

https://www.eventbrite.com/e/66-days-new-years-habits-challenge-virtual-tickets-41483156237

 

Visit her website- https://www.shinewithemelia.com/

FulfilledWellness.com

Health and Wellness Blog

Coexisting Naturals

Natural hair is our affair.

Fey

Fey o, sove lavi mwen :: Oh leaves, save my life

Delux Designs (DE), LLC

Art Is Life Is Art

Living Within Your Purpose

This site is about life, common sense, laughter, crying, living out loud, abuse topics, loving and learning your children, sex, testimonies, making mistakes, forgiving other's that have wronged you, and more

Coily Fro

A Natural Hair Blog

The Godly Chic Diaries

GRACE FOR PURPOSE

Staring at the Sun

In case you wanted to read my thoughts

Pearl Of Jersey

lifestyle blog

tetehumba

The Creative In Me

DaibyDai

Take it step by step and daibydai

WE NATURAL GURLZ

HAIR. BEAUTY. LIFESTYLE

MERCYSTACY

A girl who loves diy,food,fashion and lifehacks

meandthesecurls.wordpress.com/

Natural Hair.Taking Care of You

The Melanated Maven

A Black Woman's Guide to Authenticity Through Self-Care & Intuition