Tag: holistic health

66 Days New Year’s Habits Challenge

I have joined the challenge, have you?  Naturalista4me is teaming up with Holistic Coach, Emelia Hester for the 66 Days New Year’s Habits Challenge. We all have habits whether they are good or bad. The bad habits can prevent us from living the life that we desire. Your bad habits can consist of everything from

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How To Deal With Stress

Is stress taking a toll on your health? With all the ups and downs of life, it is easy to become stressed. Stress can be the root cause for many diseases and can also make diseases worsen. The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood

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My Move To My Dream Location

I am one who believes that you can manifest your hearts desires. I use many techniques-meditation, vision boards, mindset work, speaking positive affirmations and healing to align myself with the things that I desire. My husband and I visited Tennessee for my birthday a couple of years ago and we both fell in love with

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