Naturally Combat Depression

Depression is something that many suffer from and sadly some suffer in silence. According to the World Health Organization (WHO), 350 million people worldwide suffer from depression. I am one of those who suffers in silence when it hits me. It is easy to put on a face that everything is OK when you are down inside. Imagine how many public figures are smiling their way through their day like everything is OK when things are far from OK. I have been in contact with many that suffer from this and it can disable you. healthline.com I find myself getting frustrated about things all the while still assisting people with their problems. I get overwhelmed and feel as though I can never get anything done (unfinished projects), nothing goes right for me, no one cares about my happiness and the thoughts go on. I then shut down my social media platforms or simply ignore my notifications because I was not in the mood to interact with people. I was not in the mood to pretend that everything was ok. I have never been clinically diagnosed but when I notice that I am slipping into a depressed state I do a few techniques to help me get back to normal that do not consist of medications. 1: Breathe & Breathe Again Yes, breathing techniques work great for me. When I find myself drifting further away from my happy place, I close my […]

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