Tag: how to deal with depression

Meditation Chat LIVE

Earlier today I was conversing with Holistic Coach, Emelia Hester. We decided to go live on Facebook (last minute) to discuss the importance of meditation and how it could be a life changer for you. I thoroughly enjoyed talking with everyone and answering questions to help people start this life changing practice. We are going

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How To Deal With Stress

Is stress taking a toll on your health? With all the ups and downs of life, it is easy to become stressed. Stress can be the root cause for many diseases and can also make diseases worsen. The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood

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