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how to ground yourself

Meditation Chat LIVE

Earlier today I was conversing with Holistic Coach, Emelia Hester. We decided to go live on Facebook (last minute) to discuss the importance of meditation and how it could be a life changer for you. I thoroughly enjoyed talking with everyone and answering questions to help people start this life changing practice.

We are going to do more Facebook lives to continue to encourage and educate others on how to change their lives for the better. We are not getting any younger. THE TIME IS NOW to take the steps to come out of strongholds, toxic relationships, patterns and habits that do not serve us for our good.

Check out the live!

 


 

Connect with us!

Emelia Hester’s Group & Page-

https://www.facebook.com/groups/119464038719894/

https://www.facebook.com/TransformingMindsLifeCoaching

 

Naturalista4me’s Group & Page-

https://www.facebook.com/groups/Naturalista4meGroup/
https://www.facebook.com/naturalista4me2/

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