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mind, body & soul

How To Set The Tone of Your Day

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I began doing something new this year and that is setting the tone for my day. There were some days when the alarm clock wasn’t set correctly, and I found myself jumping out of bed and right into getting the kids ready for school. Boy was those mornings hectic. I was aggravated, and the kids were getting aggravated with me. Lol!

I notice that on days when I can get up and have some quiet time I am able to take some deep breaths and express how grateful I am for all that is taking place in my life. I express how grateful I am for my family, supporters, my health and whatever else I can think of. Your list does not have to be long so if time is a concern I am sure you can think of at least one thing you are grateful for.

Having an attitude of gratitude first thing in the morning helps me to find more things to be grateful for throughout my day. Instead of looking at my kids in a state of aggravation because I am having to tell them to brush their teeth and get dressed over and over, I can look at them and just smile and say I am grateful that we have the things that we need for them to be able to brush their teeth and get dressed for the day.

 

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So, the aggravation becomes less, and the gratefulness kicks in. My shift in energy will rub off on the kids and everything falls right into place therefore it goes much smoother in getting them ready.

Recently my husband accepted a new job, so he must be to work before the kids have to catch the bus. At first, I was in my feelings because I didn’t want to walk to the bus stop everyday to take our youngest daughter. I was taking her to school until now. Little did I know that I would love it. This also helps me to set the tone of my day.

I wake up, take some deep breaths, express all that I am grateful for, get the children ready and walk my youngest daughter to the bus stop. The fresh air and beautiful scenery of the mountains early in the morning is amazing. My neighbors may think I am nuts for scrolling slowly back to the house while looking all around and smiling. I am truly amazed at the beauty of nature. Something that I thought I would hate doing in the morning turned out to be something that I look forward to. It is a great addition to my morning routine.
I challenge you to try it and take note of how your day goes. Was it easy peasy? Did you handle situations better? I know if I go a day without setting my tone I will not deal with things the same. It just seems so much harder. I enjoy being chill, worrying less and reducing the stress!

How do you set the tone for your day?

 

Qwania

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A More Natural Way Of Things

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Many in my local community, as well as those who follow my Facebook page, know that I am a lover of natural remedies. I have shared natural recipes on social media platforms that I use on my children, as well as myself for natural hair care; but it was only recently that I began to share a little more of the,”natural” concoctions that are used in our home.

I am a habitual researcher and I must say I thoroughly enjoy researching. I like to know what is in the products that I am using and how they will effect my hair, skin, and overall health. The more research I began to do, the more I began to discover things that I wish I knew a long time ago. Welp, no need to beat myself up about it now. When you know better, you do better! Right?! As long as you are living and breathing, it is never to late to take the time to look into the products that you are using on your family and yourself.

on-my-mind_featureWhipping up natural concoctions come naturally to me. If someone tells me they are having a problem with something, my mind automatically starts thinking of different herbs, oils, and other natural remedies that one could research themselves and try.

I truly believe that all we need is provided from nature. I have also learned that many medications that are prescribed, are derived from plants. Of course, more things are added to pharmaceutical drugs for different purposes which is why I personally choose to find a natural remedy if I can. I want to know what is in the pill I am taking.

I have a story that I want to share about a particular medication that was prescribed to me for a urinary tract infection. I have no idea how I got in that bad of condition, but I was given a catheter because I couldn’t use the restroom on my own. I was prescribed a very strong antibiotic – Keflex.  On the paperwork for this medication it stated that the side effects may include: upset stomach, diarrhea, vomiting, skin rash, itching, hives, difficulty breathing, wheezing, unusual bleeding or bruising, sore throat, painful mouth or throat sores, and/or vaginal infection.

I began to feel really out of it and could hardly walk. My legs were aching really bad, my heart was beating like a drum and I literally felt like I was just floating. I didn’t have balance and I really thought I was slowly dying. It was that Serious. I began to research the medicine that I was prescribed and came across a thread that was loaded with complaints about this medication.

I was having many of the same symptoms as the others and I knew I had to figure out something fast. I stopped taking the pills and began to incorporate more natural ways to flush my system. I purchased spring water and drank only spring water for two days. I also drank cranberry juice around the third day of being off the medication. I immediately began to feel better. I had a follow up appointment and the catheter was taken. My doctor did another test on me to check for infection and found nothing. She told me the medicine worked great. I told her I actually tossed the medication in the trash because of how it made me feel. She told me that my side effects were unusual. Unusual or not; I felt had I finished that bottle, I would be dead right now. It was just that serious. I felt it in my spirit that I was slipping away as I lay there in pain.

Flushing myself took discipline. By just drinking water and monitoring the foods that could irritate the urinary tract through research was definitely the right move. Research, research, research!

green smoothieI then began to get into detoxing the body. I drink green smoothies and detox via foot and bath. I make a detox blend that relaxes you while giving you many benefits. Detoxing foot soaks rid your body of toxins, increases circulation, soothes dry skin, aches and pains and so much more.

I thoroughly enjoy educating people on these products because I love them! I use them in my home and it is an absolute pleasure to share my knowledge with those who seek to learn more about detoxing the body. Caring for yourself by using more natural alternatives.

I must say, there are some people who will turn their nose up to natural remedies and will place anything on or in their bodies with no hesitation. This is a mindset that will take some time to reverse as you began to understand that you may be doing yourself more harm than good due to lack of knowledge.

natural deordorant

We must keep an open mind and not shy away from natural remedies. Definitely consult with your physician. (I do not claim to be a doctor) Make sure that what you want to try is safe. Research, research, research! I can not say this enough.

I created a Facebook page titled I Heart Natural Remedies to share many natural alternatives to products containing chemicals, prescription drugs, illnesses and so much more. You can incorporate these natural remedies into your everyday lifestyle for your family.

Natural hair care was my first focus. I have been sharing my natural hair journey for years. I quickly discovered that I can care for my hair on the outside, but I also must care for myself on the inside. There is a site I like to call Google University (Google), that will pull up fruits and veggies that you can consume to help your hair grow. It will also pull up eatable foods that you can apply to the hair for conditioning.

hair-mask

I soon began to really look at the items we had in our kitchen, that I could use, to take better care of us. I eventually began to push the cough syrups and antibiotics to the side, and tried a more natural way for caring for my family and I. With extensive daily research, I began to whip up concoctions to care for my family. I use herbs, essential oils, clay, spices and more. I have been selling these items within my community and educating consumers on their many benefits. I am amazed at all who are trying to go a more natural route. They have tried many things (pharmaceutical), and now they are ready to go at it the more natural way.

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Bentonite Clay Hair & Face Mask | Bentonite Clay Foot Detox Soak

As for my extended family, they look at me like I have become some medicine woman. For others, they don’t know how to feel about me honestly!

I was in a grocery store recently. I picked up a bottle of Bragg’s Apple Cider Vinegar. A lady walked up to me and she asked me; “Are you using it for weight loss?” Now I must say, I do not need to lose any weight. My first thought was, “Woman you don’t see that I am already small enough?!” I am not really tiny but I sure do not need to lose any weight. I’d rather gain! I told her that I use it for hair and body health. The look she gave me was priceless! There I was in the grocery store sharing with her the many ways that I use apple cider vinegar in our home.

It is to the point now, if someone sees me purchasing coconut oil, avocado’s, etc., they assume that I am whipping up a natural concoction that I wouldn’t be eating. I do consume avocado in my green smoothies and have cooked with coconut oil as well, but I also use them externally along with many other things.

I was accepted into the college of American Healthcare Sciences. Soon, I would like to travel and learn abroad. I am studying to be a Master Herbalist and Holistic Health Practitioner.

 

With the internal changes that I have made, I have noticed great external results. Glowing skin and healthy growing hair. I am more energetic and grateful for life than ever before!

We can work on our outer-selves by applying products that promise us great results; but we can not neglect our inner-selves in the process. We can not close our eyes to what we are putting on our skin and in our bodies that can cause illnesses/disease. There has to be balance in mind, body, and soul for you to be your absolute best self!

 

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Natural Woman

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by Sabrina Sainthilaire –http://www.ladyinthewilderness.com/

You make me feel…you make me feel…you make me feel like a natural woman…woman… If anyone remembers this song you are an 80’s baby that experienced some good times watching your Mother sing the words to this song while revealing bits of her most confident self! Well, at least this was my experience with the song. However, I found myself singing this song today! Yes, I found myself feeling my most confident, my most natural, my most beautiful. Why? Well, that’s easy! Because I can look in the mirror and SEE!!! I can see who God has created in His image! I can see myself again! Lol…yes, I lost myself for a minute. Caring too much about what others think while also feeling that no matter what I did, who I was, or how I appeared would never – ever- be good enough! Through my eyes, however, it seemed as if everyone else was perfect! Make-up without flaw, attire without wrinkle, shoes without scuff, hair made-up without effort! Yet, when I looked at myself… my eyes could never be satisfied because I could never truly see – ME!

The wonderful thing about blogging is that I get to tell you how I got to this point…this point of confidence! Here goes nothing!

Natural woman in the making! Mirror observation…“When I looked in the mirror I would only see my flaws.” – Rose Lady

  • FACE –I would notice a blemish before noticing the beautiful skin it lies on, I would notice an unwanted hair before I notice the beautiful freckle it sat on, I would notice an untamed lash before I noticed the almond shaped eye it protected, I would notice open pores before I noticed the golf-ball shaped nose that the Lord so humorously blessed me with! But then to top it all off, I would cover it all with make-up and become another person before I could truly appreciate who I was!
  •  BODY – As I observed my body I would only see the battles that it has endured. The pains of breakups, insecurities, misuses, scars from laboring in the workforce, the births of my children, so on and so forth. I would be so quick to cover it up, thus, feeling complete. But why did it have to take a nice outfit or get-up to make me feel that I had a nice body! Instead of recognizing the beauty underneath, I was depending on material and worldly things to validate my body before I would validate it myself in its natural form! In addition to this travesty, I would wear clothes that I would need to squeeze into! This would help me force a figure that I did not have, appear to be something that I was not, and feel better about the fact that I could still fit into these smaller clothes. This further ruined my body because the fabrics were cutting into my skin, decreasing circulation to certain areas if I sat the wrong way, and attracting unwanted/unwelcome attention. Plus, I WAS NEVER COMFORTABLE!
  • HAIR – My poor hair has been the most abused of all three. Growing up I always wanted hair like someone else. No matter who else, just as long as it was anyone else. For the longest I wanted my elder sisters hair, even now she is commonly known as Naturalista4me! I love her to death, however, her hair is one to envy. I have chopped my hair off, kept it in braids for a solid year, quick-weaved it, sewed it, burned it (relaxer), and kept it undercover (wig)! I could never be satisfied… When I looked in the mirror, I was never satisfied with my hair…never.

Natural woman in the making! The Change…

“It took me to make a dramatic change, something new, something undiscovered and embrace it until I liked it!” – Rose Lady

  1. I returned natural – mind, body, and soul
  2. I no longer cut my hair, permed my hair, or tied my hair down.
  3. I no longer took a razor or wax to my brows
  4. I no longer applied make-up…even for special occasions
  5. I no longer wore smaller clothes that made me uncomfortable – yes – I went up two sizes!
  6. I invested in moisturizers that were safe for my skin
  7. I invested in oils that would bring out my hairs natural spiral
  8. I started reciting inspirational and uplifting words to strengthened my self-confidence
  9. I started embracing my body and gradually I started to see beauty above flaw
  10. I chose to see myself as God has saw me from the beginning, this had to begin with forgiving myself for all things that distanced me away from God.

Natural woman in the making! The Result…

“I felt like a new original, an untouchable beauty, someone that no longer blended into artificial society”- Rose Lady

These changes started to reflect positively on my Spirits. It was as if I had become plugged in to a source of ongoing security. My blemishes were minimized and actually accentuated my face, my unibrow was annoying – I must admit – but my eyebrows were gorgeous in it’s natural shape, my skin was starting to heal from the maltreatment of harsh chemicals and the wear of clothes that pinched and rubbed beyond comfort! I became comfortable in my own skin! So, to sum this up, the things I gained from this transformation were…

Don’t concern yourself with the things other people say!

They don’t know you, your background, your circumstances, and they don’t know what makes you happy

Find yourself

  • FACE – If you like make-up, cool, but don’t wear it to cover what it is that you don’t like. Embrace the flawed part of you, become comfortable with that part, and understand that God’s grace is sufficient for you! After I allowed my face to go bare for a while, I decided on lip gloss and eye liner in the end. That is all I wanted! I rarely cover my marks and only pluck out the “UNI” part of my “BROW”.
  • BODY – Find your comfort style and embrace it, if you are a thick individual but admire tight-fitted clothing don’t buy your clothes small! You can buy your size clothing and it still holds that style. Then question, why is it that you wear such hugging attire? Is it for attention? Is it because you are still stuck on being smaller? Going through “The change” process will help you to answer these questions. I know that I have bought a cotton -stretch pencil skirt… it’s super cute, sexy, comfortable, and I can breathe!
  • HAIR – Give your hair a break! After my worldly detoxification process, I managed to grow my hair in abundance. My color grew almost completely out, I learned so many new styles and was showered in compliments because of it! To ‘fro it out was my go-to. Becoming comfortable with your afro is the hardest, so this is important for you to master – thus resulting in the full acceptance of your hair’s natural beauty, boldness, and strength.

I grew more in my spirituality

  • Whether it was the lack of attention I was paying to other areas of my life or that God was steadily reaching out to me, I noticed that I felt more connected to his love than ever before! Untainted on the outside and developing on the inside.

It’s time for you to feel like a natural woman!!! Please comment below and tell me a bit about your thoughts on transformation, the process of your transformation, and the result!

Lady In The Wilderness is an all out life on speed dial site that covers topics on faith, family, finances, struggles, depression, military-related issues, and anything else you can think of from a small-town country apple dipped in city living caramel perspective!!

A Getaway For My Sanity

March 2nd was my birthday and with so much going on in my life, I needed a much needed getaway. I wanted to do something different.

Over the past few months I have been getting out of my own way to expand in different areas of my life. Sometimes our fears can limit us from walking in our purpose. I ask myself where do these fears come from? Are they my own or have I taken on the fears of others that are dear to me?

I was terrified of flying so for my birthday I wanted to face this fear. I decided to take a trip to Miami, Florida to celebrate and although I could have driven, I decided to cut the time short by facing my fear of flying. What an experience! I sat next to some wonderful people on the plane and ended up gulping down a gin and cranberry juice to calm my nerves.

Before I left for my trip my mother conversed with me about the chaos of the airport itself and this didn’t help me at all. I went there prepared for the absolute worse. I expected people to be running over me as I tried to navigate my way through to find my gate. My mother told me at the security checkpoint, people would be impatient with me if I took too long putting back on my shoes and packing my items (as I had a laptop with me.) Surprisingly, I didn’t experience any of that. She unfortunately had experienced it herself during one of her flights.

I appreciate her preparing me for the worse as I was looking forward to the absolute worse and nothing happened. This allowed me to relax a little bit. My mother was the first person to call me after I landed in Florida. She was so excited and wanted to to know about my experience at the airport and the flight itself.

I enjoyed my time on the beach, store hopping, eating and drinking alcoholic beverages mid-day into the night. Hey what can I say? It was my birthday after all. I indulged in a variety of cuisines from Mexican, Italian to Cuban and a variety of desserts.

I enjoyed a relaxing massage from the Bodies Kneaded Massage Spa. I also received the deep facial cleansing services and it hurt like hell! Omg! I got the blackhead extraction services and tears were rolling down my face. It was worth it because my face looked great afterwards. It was sore for a couple of days but I had a glow to me.

My favorite part of the trip was my visit to the Kampong, a botanical garden. I am a nature lover and it is a must that I spend time in nature for healing of my mind, body and soul.

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Sometimes you just have to take some time for yourself to get your mind right! I left my hometown full of aggravation and returned renewed and ready to take on whatever.

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