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My Visit to Edwin Warner State Park

As a child I spent many hours sitting outside listening to the birds, admiring the trees and flowers, digging in the dirt and being in a state of peace.  My favorite tree to sit in was a Magnolia tree. The leaves disguised me, and I could observe my surroundings from up high. Nature is healing.…

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How To Deal With Stress

Is stress taking a toll on your health? With all the ups and downs of life, it is easy to become stressed. Stress can be the root cause for many diseases and can also make diseases worsen. The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood…

My Move To My Dream Location

I am one who believes that you can manifest your hearts desires. I use many techniques-meditation, vision boards, mindset work, speaking positive affirmations and healing to align myself with the things that I desire. My husband and I visited Tennessee for my birthday a couple of years ago and we both fell in love with…

A More Natural Way Of Things

Many in my local community, as well as those who follow my Facebook page, know that I am a lover of natural remedies. I have shared natural recipes on social media platforms that I use on my children, as well as myself for natural hair care; but it was only recently that I began to share…

A Getaway For My Sanity

March 2nd was my birthday and with so much going on in my life, I needed a much needed getaway. I wanted to do something different. Over the past few months I have been getting out of my own way to expand in different areas of my life. Sometimes our fears can limit us from…