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Holistic Journey To A New Me

         Patricia Marie- Christ Follower | librarian | writer | editor | runner Naturalista4me Contributor Holistic Journey To A New Me There comes a point when the heaviness of life begins to weigh us down. We question who or what is the cause, and we search for answers and relief. My story is…

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Camp Gladiator Almost Took Me Out

I joined a Facebook group so that I could connect with more women and get out of the friggin’ house. I was invited to meet for coffee followed by an outdoor workout by one of the members of the group and boy was I in for a surprise. I have been walking like an old…

How To Deal With Stress

Is stress taking a toll on your health? With all the ups and downs of life, it is easy to become stressed. Stress can be the root cause for many diseases and can also make diseases worsen. The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood…

My Move To My Dream Location

I am one who believes that you can manifest your hearts desires. I use many techniques-meditation, vision boards, mindset work, speaking positive affirmations and healing to align myself with the things that I desire. My husband and I visited Tennessee for my birthday a couple of years ago and we both fell in love with…